Kerala Spices Shop: Poppy Seeds (Sortex) – Tiny Nutritious Treasures
Poppy seeds, also known as khus khus, are tiny black or white orbs with a surprisingly powerful nutritional punch. In Kerala, they’re revered for their culinary versatility and a treasure trove of health benefits. Let’s delve into the world of these nutritious gems:
Benefits:
- Rich in nutrients: Poppy seeds are a potent source of fiber, protein, healthy fats, calcium, iron, and magnesium. They’re also packed with antioxidants that fight free radicals and protect your cells.
- Boosts digestion: The high fiber content in poppy seeds aids digestion and promotes gut health. They can also help alleviate constipation and bloating.
- Supports bone health: Poppy seeds are a good source of calcium and magnesium, essential minerals for building and maintaining strong bones.
- Improves sleep quality: Poppy seeds contain tryptophan, a precursor to the sleep hormone melatonin. They can help you relax and fall asleep faster, promoting better sleep quality.
- Soothes pain and inflammation: Poppy seeds have natural analgesic and anti-inflammatory properties. They can help relieve pain from headaches, arthritis, and other inflammatory conditions.
Uses:
- Culinary delight: Poppy seeds add a nutty, earthy flavor and a delightful crunch to various dishes. They’re commonly used in curries, breads, pastries, and desserts. In Kerala, they’re often used in sadhya, a traditional vegetarian feast.
- Thickening agent: Poppy seeds can be used as a natural thickener for soups, stews, and sauces. They add a unique texture and flavor without compromising on taste.
- Oil extraction: Poppy seed oil is a rich source of healthy fats and has a nutty flavor. It can be used for cooking, salad dressings, and even hair care.
Features of our Sortex Poppy Seeds:
- High-quality: We source our poppy seeds from Kerala’s finest farms, ensuring optimal freshness and purity.
- Sortex technology: We use advanced Sortex technology to remove impurities and foreign objects, delivering hygienically cleaned poppy seeds.
- Available in bulk: We offer poppy seeds in various quantities to cater to your culinary needs, from small home-cooking batches to large-scale commercial use.
Visit Kerala Spices Shop today and explore the world of poppy seeds! Add these tiny treasures to your diet and unlock a pandora box of health benefits and culinary delights.
Remember: While poppy seeds are generally safe for consumption in moderate amounts, excessive intake can cause side effects. Consult a healthcare professional if you have any underlying health conditions before consuming large quantities of poppy seeds.
